STRONG KIDNEYS: THE CORNERSTONE TO PELVIC FLOOR HEALTH

Strong Kidneys: The Cornerstone to Pelvic Floor Health

Strong Kidneys: The Cornerstone to Pelvic Floor Health

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How Kidney Health Matters


Our kidneys go beyond just filter blood. They manage fluids, moderate electrolytes, and enhance bladder function, all of which contribute to urinary health.



Mechanisms Kidneys Influence Bladder and Pelvic Floor Health



  • Fluid Regulation: Healthy kidneys assist in bladder filling and prevent uncontrolled bladder conditions.

  • Electrolyte Stability: This is key for pelvic floor activity.

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  • Toxin Elimination: Proper kidney function prevents waste buildup that can irritate the pelvic floor.



Tips to Support Kidney Health



  • Stay Hydrated: Water helps kidneys remove toxins and support bladder function.

  • Healthy Diet: Foods high in antioxidants help both kidneys and pelvic floor stay strong.

  • Exercise: Movement boosts blood flow and supports the pelvic region.

  • Use Formulas: Primera contains plant-based ingredients like Horsetail, which aid kidney and bladder function.



In Summary


Healthy kidneys are essential for bladder health. By supporting them through hydration, diet, exercise, and products like Primera, you improve both kidney and pelvic wellness.

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